Most affirmation recordings simply give you positive statements to hear or repeat.

InnaWords takes a more structured approach. You first settle into the experience, then receive supportive statements spoken to you:

“You are good enough.”

The perspective then changes, and you respond:

“I am good enough.”

We don’t only change the words. We change the state you’re in when you hear and say them.

That is exactly why InnaWords was created.

If a positive statement feels completely disconnected from your existing inner dialogue, simply repeating it can feel forced or unbelievable. InnaWords surrounds those statements with a carefully structured listening experience and introduces them from two perspectives—YOU and I.

You do not need to force yourself to believe every statement immediately. Simply listen, respond and allow the experience to unfold.

No. You do not have to manufacture a feeling or persuade yourself that every statement is already completely true.

Your role is simply to listen, participate and give yourself the opportunity to experience a different kind of internal conversation.

No. Tame Your Inner Critic is not a hypnosis session.

You remain aware and in control throughout. The experience combines neuro-acoustic audio, supportive YOU statements and interactive I statements to help create a calmer setting for positive self-talk.

Headphones are recommended because they allow you to experience every part of our 3xPureTone™ technology—including its binaural component.

However, you can still listen through good-quality speakers. The monaural and isochronic elements remain present, along with the complete spoken InnaWords experience.

Begin with the Guided session.

It includes the complete introduction and guidance, followed by the supportive YOU statements and interactive I statements. It will take you through the entire InnaWords process from beginning to end.

Once you understand the process, you can use the streamlined Practice session whenever you want to return directly to the statements.

There is no course schedule to keep up with and no target you have to hit.

You can return to the Practice session as often as it feels helpful. Some listeners enjoy using it regularly, while others return to it whenever they notice their inner critic becoming louder.

Consistency may help the new style of self-talk feel increasingly familiar, but this should feel supportive—not like another obligation.

The session is designed to be interactive, so we recommend repeating the I statements aloud whenever your surroundings allow.

If speaking aloud is not practical, you can repeat them quietly or internally. The important part is engaging with the statements rather than treating the session as background noise.

No. Do not use Tame Your Inner Critic while driving, operating machinery or doing anything that requires your full attention.

Choose somewhere safe where you can sit or lie down comfortably and participate without being interrupted. This is dedicated listening time—not background audio for demanding activities.

Becoming relaxed is perfectly understandable, but the InnaWords process is designed for active participation.

For the best experience, choose a time when you can remain comfortably awake, listen to the YOU statements and respond to the I statements.

Your sessions are available inside the Brainwave Player app, giving you a simple place to access your purchased Brainwave Research UK audio.

You can listen on a compatible phone or tablet and keep both TYIC sessions together in your personal library.

Yes. Once your sessions have been downloaded inside the Brainwave Player, you can listen without an active internet connection—ideal for travelling, quiet time away from Wi-Fi or keeping your phone free from distractions.

No. Your payment is made once and gives you ongoing access to both the Guided and Practice sessions. There are no recurring subscription charges for your Tame Your Inner Critic purchase.

You are not purchasing a short collection of generic affirmations.

You receive two complete, carefully structured sessions, our proprietary 3xPureTone™ neuro-acoustic foundation, the interactive YOU-to-I InnaWords process, Brainwave Player access and offline listening.

It is a complete audio experience designed by Brainwave Research UK - not another affirmation playlist.

Your purchase is protected by our 365-Day Satisfaction Money-Back Guarantee. Listen to the sessions and give the InnaWords process a genuine opportunity. If you decide within 365 days that your purchase wasn’t worthwhile, contact us and we’ll refund your payment.

That gives you plenty of time to experience Tame Your Inner Critic without feeling that you are taking a financial risk.