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What is Harmony Flow?
Harmony Flow is a cutting-edge wellness app designed to support the mental well-being of NHS staff through the power of brainwave guidance audio technology.
Developed by Brainwave Research UK in collaboration with leading experts, the app provides science-backed audio sessions that help users reduce stress, improve focus, enhance sleep, and restore balance in their daily lives.
At its core, Harmony Flow utilises proprietary 3xPureTone™ technology, a breakthrough in brainwave guidance that gently shifts the mind into states of deep relaxation, focus, or rejuvenation.
Whether it's a Micro Break during a busy shift, a Sleep Support session after a long day, or a Stress Relief experience to unwind, each session is designed to fit seamlessly into the demanding schedules of NHS professionals.
This app is available for free to NHS staff via Microsoft Teams, ensuring accessibility within their workplace environment. Users are encouraged to explore the sessions, experience the benefits firsthand, and contribute to future improvements by providing feedback.
Driven by the mission of global wellness impact, Harmony Flow is more than just an app—it’s a movement towards a healthier, more balanced workforce, setting a new standard for mental resilience in high-pressure roles.
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Frequently Asked Questions
What is Harmony Flow?
Harmony Flow is a dedicated wellness app designed for NHS staff, providing brainwave-based audio sessions to help with stress relief, micro-breaks, and sleep support. It is easily accessible via Microsoft Teams and offers science-backed relaxation techniques.
How can this app help me?
The app is designed to fit into your busy NHS schedule and help you:
> Reduce stress and mental fatigue with guided brainwave sessions.
> Recharge quickly during shifts with Micro Breaks.
> Improve sleep quality with dedicated Sleep Support sessions.
How does the brainwave audio technology work?
Harmony Flow uses our unique 3xPureTone™ brainwave guidance audio technology, which helps shift your brain into relaxed and restorative states. This is based on research into brainwave audio entrainment and its positive effects on stress reduction, focus, and sleep quality.
How do I access Harmony Flow?
> The app is available within Microsoft Teams.
> Simply search for Harmony Flow in your Teams workspace and launch the app.
> Follow the “Start Here” guide for a quick introduction.
What are the main features of the app?
Harmony Flow provides three core sections tailored for NHS staff:
Micro Break – A short, effective session to reset your mind in minutes.
Stress Relief – A brainwave guidance session to calm stress and tension.
Sleep Support – An audio designed to improve sleep quality and relaxation.
Can I use the app during my shift?
Yes! The Micro Breaks and Stress Relief sessions are designed for quick use during short breaks. You can listen discreetly with headphones whenever you need a mental reset.
Is the app completely free for NHS staff?
Yes! The Harmony Flow app is 100% free for NHS workforce members as part of our commitment to supporting frontline staff.
How do I give feedback or ask for support?
We welcome feedback to improve the app!
Contact our support team via the dedicated email address:
NHS-workforce@brainwave-research.com